WALT: understand what factors promote good sleep
Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.
Habits & behaviour to promote sleep
Drink milk before bed
Read before bed
Draw before bed
Listen to soft music
Relax and do something calming
Have the right lit room
Have a regular schedule for sleeping
Leave door open to let heat in
Have a shower or bath before bed (warm/hot)
Habits & behaviour that hinder sleep
Drinking caffeine
Having a lot of light in your room
Using technology before bed
Full or empty stomach
I will now listen to soft music before bed to calm my thoughts.
I learnt that having a full/empty stomach can affect your sleep.
No comments:
Post a Comment
To support my learning I ask you to comment as follows:
1. Something positive - Begin with a greeting. Talk about something you like about what I have shared.
2. Thoughtful - A comment that will mean something to me to let me know you read/watched or listened to what I had to say. - use any language.
3. Something helpful - Give me some ideas for next time or ask me a question.
Encourage me to make another post
Note: only a member of this blog may post a comment.